Detox Smoothie: serves c 3 cups frozen diced pineapple 3 cups fresh baby spinach 1 cup frozen diced banana 1 celery rib (optional) 1 Tbsp. grated fresh ginger (start with less and add more if desired) 1 Tbsp. chia seeds juice from half a lime
ingredients: bananas cup frozen peaches cup frozen mango a couple handfuls of spinach water ice (if desired) Add enough water to blend and enjoy, that’s it! Forget the dehydrating morning latte and get the glow with a Green Smoothie instead.
Alex Keating posted Berry Good workout smoothie 1 C chopped strawberries 1 C blueberries C raspberries 2 tbsp honey 1 tsp fresh lemon juice C ice cubes Blend 161 cal to his -food stuff- postboard via the Juxtapost bookmarklet.
Smoothies could be your best-kept weight-loss secret: the blended beverage offers you tons of nutrition as well as protein and fiber to help keep you full until your next meal. Make these for breakfast and watch the pounds drop away.
Drink Yourself to a Flat Belly: Pineapple Kale Blueberry Smoothie Flat-Belly Smoothie Ingredients 3 ounces vanilla nonfat Greek yogurt 1 tablespoon almond butter cup frozen blueberries cup frozen pineapple 1 cup kale cup water