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  • Sarah

    Fuse Dance Cardio Lean DVD - Tracey Mallett 2012 - Region 0 Worldwide: tracey Mellett: DVD & Blu-ray

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you know what? I'm gonna heft my wiggly butt up and start doing this daily. I think I could manage it...

Cardio-acceleration. Fat-burning, muscle-toning fitness.

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Shred away calories without all the impact! This and other great workout ideas at

This efficient workout features cardio intervals plus dumbbell strength training for a head-to-toe challenge! | via @SparkPeople #fitness #exercise #video

here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. That’s why we have barres in ballet classes!

Lower Body Workout

Printable Workout: The 4x4 Workout for Cardio, Strength and Abs

This is what you can do if you want to has muscles like a professional dancer in a shorter period of time. This is what I'm building up to each class. I can't wait until I can say that I can do all of these.