This girl lost about 40 lbs. She posted her meal plan, workouts, plus the research to back it all up.

This girl lost about 40 lbs. She posted her meal plan, workouts, plus the research to back it all up.

This girl lost 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

Body Transformation: A Model Transformation

This girl lost 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

Jamie Eason Post Pregnancy Fitness Trainer. Ready to get fit after the birth of your new baby? Jamie Eason is here to help. Check out her upcoming 12-week post-pregnancy plan and learn how you can achieve the best shape of your life! Bodybuilding.com

Jamie Eason Post Pregnancy Fitness Trainer. Ready to get fit after the birth of your new baby? Jamie Eason is here to help. Check out her upcoming 12-week post-pregnancy plan and learn how you can achieve the best shape of your life! Bodybuilding.com

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