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  • Bernice Green

    Full Body Workout #Fitness #Workout

  • Megan Fredriks

    Full Body Meltdown... at home workout

  • Waverley Palmer

    Fitness | Full Body Meltdown | This is an intense but quick workout!

  • University of Iowa

    Give this workout a try Hawks! #Challenge #FullBody #Fit

  • Bailey Edmiston

    Lots of great workout challenges on this site! Just did the full body meltdown and now I'm headed to the pool to relax because my whole body feels like Jello! <3

  • Timothy Huel

    Full Body Meltdown #Workout Exercises #exercising #fitness #Work out #physical exertion| http://fresh-fruit-recipe-3249.blogspot.com

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I love having something tell me exactly what to do each day. Im so not creative. These plus my pilates and piloxing each week...bikini!

Train Like A Slayer: Cardio (I'm pretty sure this could kill me, and I will prob never do it but here it is just to give me encouragement that someone out there can do these lol---tori)

Sitting on the couch pinning certainly is producing no sweat, but nothing makes me sweat more than getting in that hot room & Bikraming for 90 minutes - love it

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

Well said... Get there on your terms in your own time. It will happen!