Serious motivation! Love this- (except the wanting to eat a hamburger). I actually enjoy my vegan lifestyle. I do it for my HEALTH and well being and of course for the animals. Everything else rings so loud and clear.
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"Here's to us. Here's to ordering a salad when you really want a burger. To making an ass out of ourselves in cardio hip hop class. To drinking more water than seems humanly possible. To going five more minutes on the elliptical. To saying 'screw you' to the old you. To falling in love with the you who you want to become. To looking in the mirror and not seeing any change, throwing on your running shoes and working out anyway..." #Fitness #Inspiration #Quote
Come on you can do it. Gym Motivation and getting fit with exercise and diet #getfit #exercise #lose #loss #weight #toned #body #gym #motivation
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#fitness motivation #fitness #workout #gym #motivation More Inspiration Quotes on http://www.fitbys.com
daily motivational quote
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An unusual weight loss strategy that can help you get a flatter belly in under 7 days, while still enjoying the foods you love - http://roadtomillion.tumblr.com/WeightLossFactor #fit #thin #6pack #weightloss #Fitness #health #loseweight #fitnessmotivation #weightlosstips #workout
No more excuses #quotes #fitness #motivate #workout #motivation #exercise #health #goals #determination #resolutions #health #inspiration
fitness motivation- no excuses https://www.facebook.com/LeoWilcoxFitnessCoach #fitness #health
#fitspiration #motivation #exercise #fitness #inspiration #workout #encourage #digdeep #beachbody #turbo #P90X #Insanity #zumba #crossfit #healthy #eatclean #manassas #noexcuses #push #accountability #attitude #challenge #dream #weightloss #shakeology #wellness #progress #over40 #plussize #focust25
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Think Thin Think #physical exertion #physical exercise #Work out #exercising #Workout
Having Trouble Fitting into Your JEANS ? Want to Look Good Feel Good an a Fit into your JEANS ? Check out The Body By Vi 90 Day Challenge ! See what 90 Days Can Do For You , Your Body & Your Mind !
So true! I'm doing something about it with Plexus Slim. You can too! http://amyrice5.myplexusproducts.com/
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Sometimes I have to remember this...
Just keep swimming, swimming, swimming
Never Give Up #fitness #motivation #patience #don'tgiveup
Skinny Fiber is not like any other weight loss product--no caffeine or other stimulants. No chemicals that can cause side effects. SF first starts working on the issues that are slowing the metabolism down, by correcting the body naturally and preparing it for weight loss--that is done by the detox that takes place in the first few days or even weeks. Few in detox may see bloating ,slight head ache or other mild detox effects.... this is temporary and passes in a week or so. The more off ...
Realistic fitness goals
Pandora stations for working out
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12 secret Pandora Workout Station. Already in all about Rap Strength Training
How I Lost 100 Pounds and Became A Runner
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Holy motivation! How I Lost 100 Pounds and Became A Runner
Short inspiring story with a few good tips
YOR blends premium quality health products www.yorblends.com #yorblends #yorhealth #health #detox
Walking to Lose Weight [A 12 Week Walking Workout Plan] - The Exact Plan for Losing Weight One Step at a Time
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Free Kindle Book: Walking to Lose Weight [A 12 Week Walking Workout Plan] The Exact Plan for Losing Weight One Step at a Time by Susan J Campbell Tips for quick weight loss here - http://perfectdiets.net/6-shocking-foods-that-keep-you-slim/
Motivational Fitness Quotes....yep
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It's hard to remember this when you have so much to lose! 50 pounds is a lot and very overwhelming :/
Motivational Fitness. The results and process makes you so happy. It's all worth it. Keep focusing on what you want. #Exercise #Gym #Workout #FITness #Healthy #Motivation #Positive
Motivational Fitness Quotes #motivation #inspiration #lifestyle #change #transformation #chirothin http://www.chirothinweightloss.com/
Motivational Fitness Quotes Photo 11
Experience tells you what to do; confidence allows you to do it
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How to Stay Motivated“you cannot ‘find’ motivation, you must create it!” 50 Ways to Stay Motivated for Weight LossHow to Stay Motivated to Exercise12 Ways to Get MotivatedStaying Motivated to Lose WeightMore Articles about Motivation Take it One Day at a TimeDon’t worry about tomorrow, focus on today. Focus on eating right for today, make it your goal for the day, and repeat it tomorrow, and the day after that and the day after that. Surround Yourself with Positivity“Change your thoughts, and you change your world”, it’s really true. Think you can, and you can do anything. Think positive, breathe positive, live positive, be positive as much as possible. Focus on the solution, rather than the problem. Surround yourself with good people, good food (food that’s good for you), and good thoughts.Create a Dream BoardBring your dreams to life. Look at them every day. Never lose sight of what you want. Fill it with your favourite quotes and pictures to inspire you. How to Make a Dream BoardDigital Dream BoardCreate a Dream Board Visualize Accomplishing your GoalsIf your goal is to lose weight, create a mental picture of yourself having already achieved it. What will you look like, feel like, and move like when you have accomplished that goal? Living as if you are already there makes realizing your vision something you focus on daily. Make Realistic GoalsAsk yourself what you want. What do you want from life? Who do you want to be? Where do you want to be? And make realistic goals. Now that doesn’t mean you can’t have your dream body, it just means realizing that it won’t happened overnight. Make S.M.A.R.T goals. Specific, Measurable, Attainable, Relevant, Time-bound goals. SMART CriteriaExample of SMART goal Reward Yourself, Be Kind to Yourself Recognize your ProgressWhen you know you have been good to your body, treat yourself! Find a reward that inspires you- a new pair of sneakers or workout outfit, a new music CD for your walk or pamper your feet with a pedicure for all of your efforts. Give yourself a hug once in awhile! Train hard, eat right, sleep well, but once a week, allow yourself an indulgence. Enjoy your favorite dessert, get a massage, or simply take some time for yourself to relax.It’s Okay to Cheat!Once in a while, cheating will keep you on track! Planning a cheat, whether it’s a snack, a meal, a weekend or a week vacation, can make all the difference in the world. Allowing yourself a little “controlled” wiggle room, you can avoid falling off the wagon. And once your “cheat” is done, go right back to your plan.Forget about the Scale Focus on how you’re life is changing, on how you feel. Focus on how you’ve changed. Focus on the inches lost, the muscle gained. Focus on how much better you’re becoming and how much you’re gaining. Alternatively, weigh yourself once a week, or even once a month. Measure your entire body monthly as well. Take one picture of yourself daily in the same outfit for the duration of your journey. Don’t Compare Yourself to OthersFocus on yourself, on creating the best you possible. Remember that everyone is different, everyone has their own experiences, and their own unique imperfections. Different people are at different stages at different times. Comparing yourself to others can lead to bitterness, anger, jealousy, envy and even unhealthy competition.How to Stop Comparing Yourself to Other PeopleLearning to Live: Don’t Compare Yourself to Others
QT: Staying motivated for weight loss #weightloss #motivated #quotes
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The Skinny Rules
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Bob Harpers Skinny Rules, I wish this would say Healthy Rules because healthy is more important than skinny Make sure to check out my fitness tips and sexy women's athletic clothing at https://ronitaylorfit.com/
Bob Harper's Skinny Rules. (They work!! Swapped my eating habits with a few of these - i.e. the meatless day, eating more at home & completely dropping fast foods, etc..I dropped 5lb in 8 days (and I already ate fairly clean and exercised regularly, and am NOT overweight). Simply AMAZING what nutrition ("diet") does for your body. I'll say it 'till the day I die, abs are made in the kitchen!)
Bob Harper's Skinny Rules... great start but I highly recommend reading the whole book. Just reading the rules isn't enough. Great book though, I am eating a TON food and have lost 40lbs.
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Bob Harper the Skinny Rules- good healthy eating tips
10 Great ways how to Reduce Belly Fat
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Tips To Reduce Belly Fat! #Health #Fitness #Tip
Lose Weight IN a Healthy Way #healthy #weightloss
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GRAPEFRUITLICIOUS #fitness #weightloss #workout #healthy #food Visit us: youweightloss.ca
Small Meals: 5 times a day - Your Heaven for healthy food | Paleo Recipes and Easy to cook Desserts - Foodie.com
a healthy eating suggestion. i say suggestion because whilst i agree we should have small meals, i normally follow this guide but include a sixth meal (dessert), and my portion sizes are bigger than this guide. we should eat according to what our bodies need though, so everyone will be different!
Motivational Fitness Quotes
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You can feel sore tomorrow or you can feel sorry tomorrow. YOU CHOOSE! Say goodbye to complicated and expensive weight loss programs, Fat Loss Factor is here. http://fitworkshop.com/fat-loss-factor-the-weight-loss-program/ Funny pictures: Fitness motivational quotes #b6fit #iworkout ]
You can feel sore tomorrow or you can feel sorry tomorrow. You choose. I need to remember this next time I don't work out after work or wake up earlier enough to do it in the morning.
Pins about Fitness/Motivation sayings & quotes hand-picked by Pinner Lindsey Angel | See more about motivational fitness quotes, kickboxing and fitnessÂ …inspiring fitness photos, fitness motivation, fitness quotes, inspirational quotes, motivational quotes. For more fitness inspiration, visit http://www.ideafit.com/.By Chris Freytag, Fitness Expert for Prevention Magazine & ACE Board Member. I am
Easy exercises to get rid of a muffin top... I do the standing ones whenever I am waiting in a changing room or at home, anywhere no one can see me lol They actually work :)
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Muffin Top Exercises :)
Easy at home exercises to get rid of that muffin top
Love Handles Work Outs
Easy exercises to get rid of a love handles... I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)
5 easy ways to eat healthy on a tight budget
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Healthy Eating Saw this pin from someone else, took you through an annoying thing before the actual article, and so I'm pinning directly to the article. You're welcome.
Huff Post: 5 ways to eat healthy on a budget
Gluten Free Baking
12 foods that burn stomach fat
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12 foods that burn stomach fat, --healthy foods I eat every day and never knew this!!
ABS DIET 12 foods that burn stomach fat
Foods that burn stomach fat | Secret weapons for weight loss
Get a Flat Stomach: Secret Weapons of Weight Loss. Super foods
Abs diet power foods Get a Flat Stomach: Secret Weapons of Weight Loss | Women's Health Magazine
This is neat... type in your current weight and your goal weight to see the difference. Good motivation!--this is super cool! i had waaaay too much fun with this..
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#weight #diet #fitness #healthy This is neat... type in your current weight and your goal weight to see the difference. Good motivation. i had way too much fun with this..
31 Healthy and Diet Friendly Lunch Ideas
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I Heart Lunch: Diet and Bento Friendly Lunches for Grown-Ups Copy-Cat “Starbucks” Protein Box: (in the larger section) Triscuit Crackers, Cucumber Slices (not in Starbucks’ box, but I was craving some!), White Cheddar and Monterray Jack Cheese, freshly ground Organic Peanut Butter. (in the smaller sections) Hard Boiled Egg (pre-seasoned with salt/pepper), App... http://picturesfunnys.blogspot.com/
31 Healthy and Diet Friendly Lunch Ideas MORE to help you lose weight than just consuming three meals a day. To help me, I decided to start “packing” lunches and snacks for myself. Yes, yes, yes, I am home nearly all day,
30 Healthy and Diet Friendly Lunch Ideas for Grown-Ups. Love this organized lunch container!
the lower stomach is one of the very hardest places to burn fat and tone. Do these every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!
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Lower stomach workout: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!
Abs workout - Abs Workout #absworkout #abs #fitness
Blast that lower belly fat! "ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!"
lower ab exercies
Lower Abs Workout We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!
How to get Weight Watchers for free. Really!
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How to get Weight Watchers for free. Really! (link to points values for restaurants)
How to do the Weight Watcher point system WITHOUT paying for a membership
Weight Watchers Resources for free (points calculators)
Flat Belly Eating Plan | A 1,500-calorie diet plan designed to help you stay trim and satisfied
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flat belly eating plan with 7 full days of recipes - 1500 calorie healthy diet.
Bagel thin with peanut butter and fruit! Yum!! In photo link, a flat belly eating plan with 7 full days of recipes
Flat Belly Eating Plan. 1500-Calorie Diet Plan: Recipes for Easy, Healthy Meals | Women's Health Magazine
Why didn't I know about this?! Links to workouts (p90x, zumba, and insanity) streamed for FREE.
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Links to workouts (p90x, zumba, and insanity) streamed for free. workouts on youtube too.
Links to lots of free streaming workout videos - including p90x, zumba, and insanity
Links to LOTS of workout videos - including p90x, zumba, and insanity - streamed for free! -for when & if i start to work out :)
Free workout videos - including p90x, zumba, and insanity!
Links to workout videos - including p90x, zumba. FREE zumba yes.
SO amazing! Dozens of free Zumba, P90X, and Pilates videos! Already been checking them out :D
This weight loss program is soo easy :)
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Neato! - Calories to Lose Weight - How To Lose 10 Pounds in 3 Days...3 Day Diet. | CHECK OUT MORE SUPER COOL SHOTS OF calories to lose weight AT BEFOREANDAFTERWEIGHTLOSSBLOG.NET| #caloriestoloseweight #loseweight #weightloss #beforeandafterweightloss #celebrityweightloss #weightlossmotivation #motivationalquotes #quotes #celebritydiets #beforeandafter #beforeandafterpictures #diet #losingweight #weightloss #motivation #beforeandafterweightloss #womenshealth #health #healthan
CrossFit Mamas:CrossFit workouts you can do at home that are 20 minutes or less , adapted for stay at home moms