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Okay so August is half done... doesn't mean you can't start sept 1... or today.

No cardio machine? Can't get outside? You can do cardio in your livingroom or hotel room!

Super Amazing!! Try it with some of the other workouts. You can definitely feel it!!

for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

Cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

Now that It's colder & snowy out and running less, I need some ideas on what do do indoors. this will be a great start to the day.

Tabata routine made easier with your Gymboss Timer! Set your Gymboss to intervals of 20 sec and 10 sec.

you know what? I'm gonna heft my wiggly butt up and start doing this daily. I think I could manage it...