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    start the day with this sun salutation video

    3y Saved to Yoga
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    Hip Enough - hip exercises

    Happy Hips Yoga Sequence.

    Yoga for hip openers.

    Hip-Opening Yoga Flow Video | Open Your Hips and Ease Back Pain

    Sun salutation

    For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out. | Yoga Workouts

    Yoga for Beginners

    Yoga poses for hips and hamstrings

    Headstand (beginner to advanced)

    moon salutation

    Elevate your practice with Yoga Cards – a visual guide with essential poses, breathing exercises and meditation for kids, adults, beginners and intermediate students. Visit

    Better SORE than SORRY #Workout #Tank -- By #NobullWomanApparel, ON SALE for only $22.49! Click here to buy nobullwoman-appar...

    The 8 Essential Stretches to Open Up Tight Hips

    Yoga Poses for Healthy Hips

    8 yoga poses to do before bed

    yoga + strength training.

    Jason Crandell's short (20-minute) core strength yoga sequence--love it!

    Yoga Journal - Lotus Pose

    The 12 Mantras for Surya Namaskar