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  • Jana Hill

    #love #JillianMichaels

  • Krissy Kinz

    Jillian Michaels: 4 killer #Ab #Exercises #abs #workouts #health #exercise

  • Timothy Johnson

    ( Uneven Arm Hold with Arm Fly) Jillian Michaels: 4 killer Ab Exercises I ALWAYS need new new ab exercises.

  • Liebchens Loft

    4 ab moves from Jillian Michael's! Uneven Arm Hold with Arm Fly | Women's Health Magazine

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Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

blogilates: Fabulous Flat Abs printable!!! Do this workout to get that nice Victoria Secret Model midsection! If you’re not sure what some of the moves are, you can click here to watch the workout and do it with me :) ♥ Cassey Please pin and reblog if you likey :)

Exercise and then get in shape with the #1 fitness platform. For more information, go to or send me an email at thomas_handy@hotm....

I posted the page with pictures for all 4 abs workouts. My trainer has had me do all of these and let me tell you, they're not fun, but they are effective!

Cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

One pinner said, "Yea I only got through 1 and 2 before I had to stop planking. Goal is to get all the way by summer!"

If you're looking for a way to lose weight from the comfort of your own home, you'll love these free Jillian Micheals workout videos!

Get into an elbow plank position. Raise your right arm in front of you so it's parallel to the ground and lift your left leg at least two inches. "Fly" your arm and leg out, moving them away from your head and body, then reverse back to the starting position. Drop down, then repeat with the opposite arm and leg. That's one rep. Do 15.

Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise. Bent-Over Row Step IPrimary muscles worked: lats, back extensors, rhomboids, rear shoulders, biceps, core. Stand with a slight bend at the knees, holding the weights at your sides. Lean over, extending your chest while reaching your hips back. Allow your arms to hang ...

Need a core workout? Transform your midsection and work your core and oblique muscles with this routine.

Did this every other day in February with 3lb weights. No soreness and the side bra bulge almost went away! Not a huge difference in my arms but the dimples did go away. It was pretty effective but I think it would have been more effective with heavier weights.

#Arm exercise Alex Jones Jones Jones Jones Jones Leichtman Anderson McGraw - like what we were talking about :)