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So true! must remember this!
Hunger vs Boredom. Yes, it's important to know the difference. Listen to your body.
.So true for me...I need to learn the difference :)
learn the difference AND find something to do while you drink water!
Absolutely. So true ha. If your bored. GO RUN!
Amen, this is so so true!
Oh so true, I Need to hang this on my fridge AND pantry door!!!
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Connie Hamon Mathers really needs this hanging in her cubicle...and home...and car...actually, just make it a necklace and wear it every day!
which is why people look at you like you're green when you say the words "run an easy 3".
sugar is an addictive substance just like cocaine. Once you detox yourself from it, your body stops craving it.
I JUST AGREED WITH THE "YOU WILL NOT REGRET RUNNING THAT MILE" PART.
Want to lose weight eat more celery. Celery is very low in calories. It is full of water and fiber so you feel full. freewcn.blogspot.... - True!
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not sure if this is true but I am going to try to think this way for the next 5 weeks
...anyone have this in printable stickers? I'd love to stick this on the pantry do I see it every time I go to grab a snack!