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BuzzFeed Communityfrom BuzzFeed Community

Community Post: 19 Controversial Facts About Being Fat That You Need To Know

Never give up on your dreams!

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Diary of a Fit Mommys 7 Day NO GYM Workout Plan Click on the pin to see some more great workout routines @


Want a healthier heart? Try this simple weekly workout

Follow this guide for getting in the recommended 2.5 hours exercises to maintain a healthy heart. This cardio strengthening routine is easy to follow. No gym is required.

Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

What makes a highly effective weight lifting software? Well, it’s don't assume all in relation to simply just weight lifting.


Strong People Are Harder To Kill

Be Tough To Kill! Inspirational quotes for women and girls who love the gym, fitness and working out

Web Health Journalfrom Web Health Journal

Fitness & Exercise Archives

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Heaven Leefrom Heaven Lee

Leg Days….

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Fit Girl's Diaryfrom Fit Girl's Diary

DIY Fitness Motivational Quotes T-Shirt Ideas

DIY Fitness Motivational Quotes T-Shirt Ideas. Loving this idea as an added motivation for the gym!

Visit for a FREE PDF of this Love Handles and Muffin Top Melter Gym Workout for Women