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    Vegetarian, Gluten free


    • 3 Carrots, medium
    • 1 15 ounce can Chickpeas
    • 2 tbsp Cilantro, fresh
    • 1 tbsp Ginger, fresh
    • 1 cup Onion
    • 1/4 cup Peanuts
    • 1 lb Pie pumpkin or winter squash
    • 1 cup Red lentils

    Canned Goods

    • 4 cups Chicken or vegetable broth
    • 2 tbsp Tomato paste


    • 1 tbsp Lime juice

    Baking & Spices

    • 1/4 tsp Black pepper, ground
    • 1/4 tsp Salt
    • 1/4 tsp Turmeric, ground

    Nuts & Seeds

    • 1 tsp Cumin, ground


    • 1 Yogurt, Plain nonfat

    pumpkin, chickpea and red lentil stew - gorgeous

    4y Saved to FOOD


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    This looks delicious!