Sprouting 101 sprouts are nuggets of nutrient gold! These little guys are packed with proteins, digestible energy, amino acids, phytochemicals, enzymes, vitamins and minerals and antioxidants. In short, they’re healthy little buggers! Most grow in 7 days.
Fast Growing Microgreens for Healthy Year-Round Salads
Trendy microgreens are a simple solution to getting more vegetables on your plate this winter. They can run $30-50 a pound at the store; here's how to grow them at home for PENNIES. It's like having a tiny little vegetable garden inside. Garden ~ prepping ~ homestead ~ grow your own ~ seeds ~ vegetables
Mason Jar Soil Test - Spring Garden Primer, PreparednessMama.com
Lentils help cleanse and stimulate the kidneys and adrenal system, strengthen the heart and circulation and increase energy and vitality. When lentils are sprouted, their nutrients become more easily digestible, and after just 3-4 days of sprouting, their soluble fiber, which helps lower LDL cholesterol, blood pressure, and blood sugar and regulate insulin levels, increases 300 percent!