More to explore:
AUX, All Natural pre workout http://www.shopabouttime.com/ProductDetails.asp?ProductCode=auxpreworkout
About Time's Auxiliary Energy Pre Workout Formula provides a good dose of aminos, herbal ingredients, vitamins, and of course, caffeine for a nice pre-workout energy boost.
A body that is healthy and fit with energy!
4-day Gym Workout.. maybe combine two together?
Not all pre workout drinks are created equal. AUX was formulated with full transparency so you know what ingredients you are putting in your body.
Cute workout clothes!
Cardio and Strength Workout: Super Sweaty Tabata Supersets. Click for printable workout
Wake-up Workout... gonna start doing this! Motivation is the key!!!
14 fitness and wellness trends of 2013 - via Well+Good
A Good First Stab at a Vampire Diaries Drinking Game (Disguised as a Workout Routine). Plus, an extra tip or two. Good way to get through all four seasons. Next weeks plans?? ;)
What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!
Best Workout Playlists for 37 different kinds of workouts (running, spinning, walking, weights, etc)
Racerback Tank - Victoria's Secret Sport® - Victoria's Secret $35
I just like to lift. Lifting is my favorite.