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    • Morgan Aldridge

      AUX, All Natural pre workout http://www.shopabouttime.com/ProductDetails.asp?ProductCode=auxpreworkout

    • Breaking Muscle

      About Time's Auxiliary Energy Pre Workout Formula provides a good dose of aminos, herbal ingredients, vitamins, and of course, caffeine for a nice pre-workout energy boost.

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    What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

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