Detoxifies the body of caffeine - Cleanses kidneys and bladder - Stimulates digestive system and reduces gas - Expectorant action - Improves circulation to the lungs and thus considered good for asthma and bronchitis - Antispasmodic - Can counteract excess acidity in the stomach - Stimulates appetite - Remedy for tendency to infection - Cures halitosis (bad breath)
Ensure your diet is complete after a break with vital nutrients that will speed healing & improve recovery. Healing Herbs: Arnica, fresh Comfrey leaves & ACV as a paste, & Turmeric (prevents scar tissue, inflammation & stretching ligaments). Foods high in minerals & vitamins, fresh & organic is best: Kale, Collards, Broccoli, (all dark green leafy veggies), Parsley, Nettle, etc. Consume 2 to 3X daily. Seaweeds (kelp, alaria, hijiki) are excellent sources of trace minerals.
HERBS SPICES that FIGHT INFLAMMATION Pump up the flavor of your favorite foods with anti-inflammatory spices such as chili peppers, basil, cinnamon and turmeric. Turmeric in particular has tremendous natural anti-inflammatory properties due to the active ingredient curcumin. http://www.doctoroz.com/videos/dr-andrew-weil-anti-inflammatory-diet?page=2#copy