More to explore:
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Do this workout before every shower:50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. No excuses!
"Try this intense Skinny Fit Abs Workout for a tighter stomach with exercises like mountain climbers. Trust me you'll be feeling the burn at the end!"
Lose that muffin top! Get fit!
summer workout motivation
I wish people would remember these in general- so many people do crash or fad diets and dont get results! Clean/healthy eating and exercise people! Thats all it takes!
#health is a relationship between you and your body.
with the right Nutrition everything looks grate ...
for-me-for-life: For all my newbie/beginning followers - here’s how to start eating clean and healthy!!
Menus Listing Exercise, Not Calories -to help when I'm craving those bad foods!
This girl has awesome tips on eating clean and staying healthy. Pin now read later
Tips for a flat stomach
5 Flat Belly Moves
Getting a flat belly is way more than just doing crunches! #flatbelly #tips
NO LUNGES!!! although this kind of reminds me of old lady chair exercises, since i'm not allowed to squat or lunge because of my knee i will definitely be trying these out...