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  • Taralyn

    Weight loss and Weightlifting motivation. Five pounds of fat vs five pounds of muscle.

  • Alysia Pana

    Do you what fat or muscle?? I'll help you get the muscle in as little as 8 days. Lose 5-15lbs of fat, build lean muscle. Feel great. Text me and I will coach you every step of the way!! 248.766.7162 Facebook https://m.facebook.com/audigirl4 #weightlossjourney #beforeandafter #fatloss #weightloss #gym #health #fat #thin #beachbody #beauty #goalweight #weight #skinny #determination #loseweight #babyweight #newmom #babyweight #eatclean #cleaneating #exercise #getthin #losefat #slender #eat #food

  • Sonia Leal

    Fat vs. Muscle Fat is fluffy and inert! Muscle is tight, taunt and torches calories! Build muscle!

  • Brenda Ferdin

    So don't worry about what the scale says if you don't lose weight, you may just be building muscle:)

  • Tracy Whittington

    fat vs. muscle - build lean muscle! Remember this!

  • Mariann Cranmer

    This goes to show that muscle is more dense so don't go by the scale when you're trying to get fit. The scale will show no weight loss but your clothes will fit better and you will look better naked. Muscle weighs more than fat so when you get lean you get smaller. www.facebook.com/tharperfitnessmotivation

  • Lesley Holbrook

    5 pounds of fat and 5 pounds of muscle.... must remember this when I get discouraged

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Don't give up on your dream body! Each day is another chance to make a change. Contact Sleek Body to make that change. You have the drive, the motivation, now you just need the right trainers and food plan to get you there!!!

Food/Nutrition - Chelsea Smart - Picasa Web Albums

OMG. If this isn't motivation, I don't know what is...

5 lbs of fat next to 5 lbs of muscle. Now THAT's Inspiration! And....this certainly explains that stat that says that 2/3's of Americans are overweight and half of those are obese....little muscle and lots of fat.

30 minute workout after feeding the horses but before work with still enough time to Pinterest...it's going to be a great day!

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Because I'm only worth my body, ammirite? No guy wants something that isn't perfect. Of course.