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  • Marcy May

    Inner thigh workout

  • April Hartley

    Crunchless Abs. This ballet- and Pilates-fusion workout will tone your core while also working your glutes and legs and traditional abs moves need not apply. Best of all, the only equipment you need is an exercise mat! Repeat these moves up to three times per week for a tighter middle in less than a month. my-fitspiration excercuse flat-abs fat-loss

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Trouble Area Target Circuit: Do this workout to target your obliques, inner thighs and triceps.

If you want to quickly achieve lean and toned thighs try to do 2 sets (6-12 reps/set) of these 4 thigh exercises in just 6 minutes.

The Small Dog - The name of the exercise explains it best. Place yourself on all-fours, legs and arms shoulder-width apart. Raise your left leg in the same fashion as a dog urinating, i.e. your leg at a 90-degree angle (between the thigh and calf) and forming a parallel with your back. Return your leg to the ground. Do 3 series of 20 repetitions with each leg.

4 out of 5 stars: Hits all of the major leg muscles. Add a weight to the fire hydrants and glute presses for extra work!

Thigh toning workout - that I could still do while pregnant!

how to get an inner thigh gap. I especially need this because of my bow legs... it makes you look more proportional.

How to get an inner thigh gap workout by @blogilates #fitness #workout

Inner thigh focus! Toned and beautiful! Today we are doing squats, squat pulses, squat holds, and inner leg lifts! Will you do this with me?

Trainer-to-the-stars Tracy Anderson has these tips for toning and de-jiggling your inner thighs. From Cosmopolitan, October 2011