Plie Squat - point toes outward 45 degrees, bend knees, lower body so that thights are horizontal, come back up. 2 sets of 15 reps. Reduce Weights, Exercise Mats, Amazing Weights, Inner Thigh Exercises, Crunchless Abs, Lose Weights, Abs Moving, Inner Thighs Workout, Inner Thighs Exercise
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fit-and-slim: the runway thighs workout read up (trust me, this is a killer for the thighs)!! also, would love to hear your questions or have you send me some things to publish, always available to offer advice and publish your recipes/photos/stories!!
Trouble Area Target Circuit: Do this workout to target your obliques, inner thighs and triceps.
The Small Dog - The name of the exercise explains it best. Place yourself on all-fours, legs and arms shoulder-width apart. Raise your left leg in the same fashion as a dog urinating, i.e. your leg at a 90-degree angle (between the thigh and calf) and forming a parallel with your back. Return your leg to the ground. Do 3 series of 20 repetitions with each leg.
Trainer-to-the-stars Tracy Anderson has these tips for toning and de-jiggling your inner thighs. From Cosmopolitan, October 2011