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Printable Workout: 35 minute booty toning treadmill sweat session

There are intervals, sprints and lots of hills making this workout ideal for torching calories and totally toning your legs and glutes.

I have tried this workouts and love them on the treadmill. Most of them I repeat 2 times to get about a 30 min workout. ~EM

used to do this routine everyday for 45 days... paired with a 1000 calorie/day diet and strength training, 100 jumping jacks/100 jumping rope... Lost 20 lbs., 5 inches from waist, 3 dress sizes. To everybody that has asked me my secret to losing... There is none... move your butt and eat less!

Quick glute sculpting treadmill workout to burn fat and boost energy from Prevention.com. Perfect for off days!

Back On Pointe Photo. Boost your run on a treadmill. I think I'll need this for the winter time...even though I hate treadmills.

My favorite treadmill workout right now! Really helps keep me from getting bored.

The New Treadmill Workout You HAVE to Try www.womenshealthm...

Treadmill workouts, Incline and Decline Benefits, Muscles used during running. This will come in handy when it starts raining...!

I like the first and third one. As someone who has a lot of weight to lose, I love doing intervals on the treadmill but all that I have seen so far are way out of my fitness zone (like the middle one). I really like the walk/jog option. Saving for future reference when I have to start planning my own workouts instead of having someone go do it for me.