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  • Matthew Ruud

    Healthy lifestyle = Healthy Body healthy-living #Fitness #Diet

  • Margaret Gislason

    Healthy #organic health #health guide #health food #better health naturally #better health #health tips #health food #better health solutions #health care #healthy eating

  • Sylvia Leigh

    Paleo Diet Grocery List - Altitude Fitness

  • Alvis Gusikowski

    Eating pitfalls can complicate your plan to reduce tummy FREE Healthy Eating G #fitness #health tips #better health solutions #health guide #better health naturally #health food|

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So very true! Even if your not in the mood, just get to the gym, and you'll always get more done than you thought you would

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Love this idea. 1 marble for every pound. A pink jewel for every 10 pounds and the big pink jewel when you reach goal weight.

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Tuesday Ten: Foods That Fight Headaches. Too bad 9/10 of these are already staples in my diet. Seriously if Lauren Conrad is the one who ends up solving my migraine issues...

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Tuesday Ten: Immune Boosting Foods! Check it out guys:) 1. Yogurt 2. Garlic 3. Chicken soup 4. Tea 5. Mushroom 6. Strawberries 7. Brussels sprouts 8. Oatmeal 9. Carrots 10. Dark Chocolate_

Dont forget about vitamins! Our bodies needs multiple vitamins, so take a look at this list of sources for vitamins.

Easy Eating - Use this app to quickly and easily record the food you eat and basic data required to make a lasting change.

This is a sugar cube representation of how much sugar is in each item. Interesting, no?

The clear skin diet: so true! when i drink more water, eat more foods with protein/fats and less sugars to fill me up -my skin gets better.