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Stick with it for 30 days. Anything you do (exercise or food related) won't show true results until then.

POPSUGAR Fitnessfrom POPSUGAR Fitness

Your Motivation For a Week of Healthy Eating

Get Inspired to Move! Motivational Fitness Quotes and if you like food you might as well eat healthy :)

protein + carbs = muscle gain protein + fat = maintenance protein + veggies = fat loss ** the simple math of eating **

In other words, bad food is good and good food is bad. :S I IS CONFUZZLED

TotalBeautyfrom TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Inspiring Fitness Quotes

Twitterfrom Twitter

Fitness & WeightLoss on

#Foods that Benefit your Body. #Weightloss #Fitness #Fatloss #Drink