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  • - BELINDA HLYWA -

    REPEAT 3X: 20 Jumping Jacks + 20 Lunges + 20 Push Ups.. I like to add 20 crunches to the mix No excuses x

  • Tammy Lynn

    20 jumping jacks, 20 lunges, 20 pushes. Repeat 3-5 times. You can lose weight anywhere. ~Bob Harper

  • Pete Padberg

    REPEAT 3X: 20 Jumping Jacks + 20 Lunges + 20 Push #Workout Exercises #physical exercise #fitness #Work out #exercising| http://fresh-fruit-recipe-3249.blogspot.com

  • Napoleon Ruecker

    how to lose weight anywhere #fitness #workout #healthy eating #better health solutions #health guide #health food| http://healthcare974.blogspot.com

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The Skinny Rules. I need to print this about 17 times and post it throughout my home...

This is a great little workout! Learned it from my personal trainer- nice for when you don't have a fancy gym to go to.

Bob Harper Challenge-If you will really the body NO EXCUSES!!

I think I'd be a LOT skinnier if Bob was my trainer!!