Exercises

crossfit.. 10 reps of each move without resting in between. As many rounds as you can in 15 mins.

The No-Equipment Workout: Workouts:

Stand Up For Flat Abs - four moves, no crunches

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

The Core-Strengthening Workout These exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus.

The 3 Best Fat-Blasting Exercises You Aren't Doing Photo by: Lifesize/Thinkstock

cross fit workout

The Do-Anywhere CrossFit Workout. No time? No equipment? No space? No problem. Blast fat and sculpt muscle in minutes!

circuit workout using only body weight, no equipment.

The DailyHiit--How have I not known about this website! I am in love. 12 minute cross- fit workouts updated EVERY day!

3 do-able CrossFit-Style beginner workouts.

The Short-Shorts Workout: Sculpt lean legs and a tight butt with this fat-blasting plan.

Victoria's Secret Model's 10-minute Full-Body Fat-Blasting Workout Circuit

10-Minute Full-Body Crossfit Workout

10-Minute CrossFit Workout From Jessica Albas Trainer!

want a butt!? nice back?! arms?! this website tells you what exercises to do to target these areas

ab workouts

How have I not known about this website! I am in love. 12 minute cross- fit workouts updated EVERY day!

beginner cross fit work out, 12 minutes/2x's a day/5x's a week-- 5 push ups, 10 sit ups, 15 squats, 10 times