Exercises

cross fit workout.

The Short-Shorts Workout: Sculpt lean legs and a tight butt with this fat-blasting plan.

Stand Up For Flat Abs - four moves, no crunches

The 3 Best Fat-Blasting Exercises You Aren't Doing Photo by: Lifesize/Thinkstock

The No-Equipment Workout: Workouts:

core workout

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

8 move kettle bell workout...kettlebells got me In sick shape pre-baby, here's hoping they work post baby :)

Flat Abs Fast: The Core Strengthening Workout - This looks fun and challenging.. perfect since i can't work out for a month..

cross fit workout

circuit workout using only body weight, no equipment.

6 week crossfit-inspired at home plan. Equipment: hand weights and a jump rope. This is perfect for me!

6 moves to strengthen your glutes. Best part about it? No equipment required.

Resolved to get fit or lose some weight this year? Find out how to do a Crossfit workout at home (with pictures!)

at home crossfit workout

Fat Fighter Workout (No Equipment)

Back fat

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I used to be able to do the splits.