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The upper trapezius (traps) knot up very regularly and cause you to feel tight, hunched over and can often cause stress and tension headaches. All you need as a firm self massage/trigger point ball (Lacrosse ball is great if you’re in the USA!) and do the following exercise for a great myofascial release:

Healdovefrom Healdove

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Ab Workouts: Our Top 10 Abs Exercises

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Detox Your Body everyday...notice the plant based foods...nothing processed or genetically modified here. Want an easier way to get all this awesome detoxifying power? Try the greens from It Works!

Bembufrom Bembu

26 Foods High in Zinc for Overall Good Health

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The Coconut Mamafrom The Coconut Mama

10 Foods High In Magnesium

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Runner's Worldfrom Runner's World

The Best Foods For Runners

The BEST foods for runners More at:


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Adrenal-healing foods - bananas, oats, avocado, nuts & seeds

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5 Hamstring Toners For Sleek-Looking Thighs

3 Exercises For Strong, Toned Hamstrings Hamstrings are a weak area for women! These are great exercises to work on them!

Dr. Axefrom Dr. Axe

The IBS Diet and Food Cures -

Inflammatory bowel disease can cause severe symptoms such as diarrhea or ulcerations. Try The IBS Diet and Food Cures for natural healing and relief today!


Yoga Postures to Help Bad Knees

Always consult your physician before beginning any practice of yoga. Yoga Postures to Help Bad Knees