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Will Certain Foods Help Heal Ligaments and Tendons?

Foods That Heal Ligaments & Tendons

The Ultimate Runner’s Guide to Achilles Tendon Injuries: The Scientific Signs, Symptoms, and Research Backed Treatment Options for Achilles Tendonitis and Insertional Achilles Tendinopathy - FROM RUNNERSCONNECT.NET

from Skinny Mom

Need More Energy? Eat These 10 Foods

Check out these 10 foods that will boost your energy when you need it most -- perfect for moms and kids.

from Studio DIY

Conversation Heart Cake Tutorial

Great idea: Use Airheads taffy to cut out letters for cakes and cupcakes!

Salmon, Avocado, Rocket & Pine nuts. A light, energising meal. Avocado and Salmon provide a host of beneficial fats which are a great source of fuel.