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    Tendons are tough, flexible bands of tissue that connect muscle to bone. Ligaments are similar bands that connect bone and cartilage to joints and organs. Healthy connective tissues support your ability to move, exercise and lift objects freely. Tendons and ligaments may be damaged by overuse, illne...
    August McLaughlin

    Foods That Heal Ligaments & Tendons

    2y Saved to SI joint
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    3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

    Really, really good info...Foods that cleanse and detox the and read later if you must, at least read.

    DIY: Detoxing The Liver - greatly improves your health,but there's an added bonus - it also reduces cellulite. Here are a list of normal foods that aid in detoxing the liver.

    Level 1 Knee exercises: Illustrated therapeutic strengthening exercises

    Foods for runners

    Foods That Heal After Surgery ~ Boy, I can sure use this!

    Foods to help health, various issues! To cleanse the lungs means to rid your body of the toxins that could be affecting the function of the organ. Periodically detoxing them will keep them health and functioning well!

    hey this the trainer lady with the posters I like. this seems like a good one for ya :)

    The Anti-Inflammatory Diet Only Leads In One Direction - Health

    How to Deal With Cravings to Addictive Foods. This is brilliant! Substitute foods depending on your craving.

    Chin Workout--sounds silly but it works your facial muscles and gets rid of that double chin and le jowls!

    5-4-3-2-1 #workout. 15 min workout you can do anywhere! Click to get a printable version.

    Foods That Help The Body Heal After Surgery | LIVESTRONG.COM

    30 Day Full Body Fitness Challenge {Abs, Thighs, Butt, Arms}

    Neck strengthening exercise to alleviate hump on back of neck.

    treadmill workout

    Foods every dieter or fitness maniac should be eating ... #fitness #diet

    Tape Yourself -- How to use Kinesio Tex Tape to relieve shin splints, Achilles tendonitis, plantar fascitis, and runner's knee.

    Painful Scar Tissue after Foot and Ankle surgery the Best Five Treatments

    10 Foods High In Magnesium - The Coconut Mama