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**1/2 c rum, 1/4 c COCONUT MILK, 1/4 c pineapple chunks, 1/2 c coconut cream, 1/2 blender of ice (Paula Deen) Pina Colada

Packed with flavor and protein, these healthy Pina Colada Smoothies are perfect for breakfast or post workouts!

Paula Deen's Pina Colada

Packed with flavor and protein, these healthy Pina Colada Smoothies are perfect for breakfast or post workouts!

Pina Colada Smoothie | www.wineandglue.com | A simple smoothie that combines coconut, pineapple, banana, and mango!

Pina Colada Smoothie Ingredients: 1 cup Almond Milk Plus Protein, divided 1/4 cup quick oats 1 (5.3) oz Vanilla or Strawberry Nonfat Greek Yogurt 1/2 overripe banana, chilled 1/2 cup diced fresh pineapple, chilled 1/4 tsp coconut extract 5-6 ice cubes

"Pina Colada" smoothie 1 1/2 cups frozen pineapple chunks 1 1/3 cup coconut milk (or more depending on how creamy you like it)