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Cans without BPA linings and some surprising ones WITH BPA linings. If you don't think BPAs matter, look into it. They destroy the endocrine system (hormones get whacked out by these nasty plastics).

Produce: What to buy organic and what to buy conventional

How to eat whole foods at restaraunts- this is a great list to give to family, because if they get most/any of these items to go and eat it near me, I'm safe!

guide to fall food..go to website, click on infographic & it will automatically be on PDF download.Awesome!

is there really a difference when you buy organic produce? the answer is yes.. find more information at

Oven Canned Tomato Method- think I'll try this along with some of the water bath stuff, like prepping jars and pre-cooking tomatoes

The Shopper’s Guide will help you determine which fruits and vegetables have the most pesticide residues and so are the most important to buy organic. I desperately need to print this out and stick it in my purse. Not that it matters, I can't get organic where I live, but still.

The dirty dozen list – a list of fruits and vegetables that are recommended to purchased only organic because of the high level of pesticide residue found in them.

Frugal Food: How To Eat Healthy For Cheap... an easy way to get yourself started on the right track!