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Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it. I'm up for anything that's seems like a quick workout! Lol at first I thought it meant do that pose in the pic....nope!

from Yoga Journal

Kathryn Budig's Rise + Shine Morning Mantra (Japa) Meditation Practice