Correct breathing while running. Trust me, changing your breathing will change your running! I never knew learning to breathe correctly could change my running life! But it makes all the difference in being a "runner"
Running is super effective for weight loss, but don't make this mistakes. Have seen lots of ladies give up running bc they thought it wasn't working for them when in reality they were still stuffing their face and drinking too much.
New to Running? Motivate Your Workouts With These Mini Goals
Many people start running as a means to lose weight, burn fat or tone up, but as with any diet or exercise plan you need to get the basics right before embarking on a radical change in lifestyle. If you try too much too soon then there& a strong cha
It's time to lace up your running shoes and break out the music. This is the best running playlist ever with of the best songs to run to with everything from Eminem to One Direction. Make running the part of your fitness and exercise routine that you
Running is the best way to lose weight and burn fat, no doubt, but are you putting off doing it because you think you are too fat for it? You shouldnât hold back any more! If youâre an overweight person here is our 5 step guide to plus size runn