125 Best Supermarket Foods: A list of foods that can fight fat, build muscle and boost health. Men's Health Magazine analyzed over 1,000 supermarket foods, conducted taste tests, and whittled the list down to 125 best supermarket foods that are low in calories, high in fiber, and made with whole ingredients. Nutrition Labels, Super Food, Healthy Eating, Men Health, Best Food, Food Labels, Supermarket Food, Healthy Living, Fiber Food
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Fiber has demonstrated the ability to lower the risk of prostate cancer progression. Prostate-specific antigen (PSA), a serum prostate cancer marker, decreased 10% after four months in men on the diet high in soluble fiber. Urology Center reccomends increasing your fiber intake.