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Fiber has demonstrated the ability to lower the risk of prostate cancer progression. Prostate-specific antigen (PSA), a serum prostate cancer marker, decreased 10% after four months in men on the diet high in soluble fiber. Urology Center reccomends increasing your fiber intake.

Fiber is your friend :) -- blackberries, quinoa, and chia seeds are also great sources.

High fiber foods...well when u put it like this makes me wanna eat them all on the reg!

Repinned with another pinner's description of "0 calorie foods" - please note: Something to look in to when watching calories. Not all are zero calories but are lower in calories than other snack options. Enjoy

Calories (noun) - the tiny creatures that live in your closet and sew your clothes a little bit tighter every night.

Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.

Negative Calorie Foods