Daily motivation (25 photos)

Daily motivation (25 photos)

Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time! https://www.spotebi.com/workout-routines/muffin-top-exercises-cardio-abs-obliques-workout/

Muffin Top Exercises

Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time! https://www.spotebi.com/workout-routines/muffin-top-exercises-cardio-abs-obliques-workout/

Butt-Toning Exercises For Glutes Photo 10

25 Exercises You Should Be Doing If You Want a Stronger, Firmer Butt

Twisting in a plank position fires up the core and works those love handles.  Begin in a plank position holding a five-pound dumbbell in each hand, keeping your wrists stiff to protect the joints. Open your feet a little wider than hip distance. Lift your left hand to the ceiling, twisting through your entire torso — keep the motion smooth and controlled. Your pelvis will rotate, but keep it level without letting it raise or drop.  Bring your left hand back to the floor, and repeat this…

Plank and Rotate

Twisting in a plank position fires up the core and works those love handles. Begin in a plank position holding a five-pound dumbbell in each hand, keeping your wrists stiff to protect the joints. Open your feet a little wider than hip distance. Lift your left hand to the ceiling, twisting through your entire torso — keep the motion smooth and controlled. Your pelvis will rotate, but keep it level without letting it raise or drop. Bring your left hand back to the floor, and repeat this…

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