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from He & She Eat Clean | Healthy Recipes & Workout Plans

Clean Eat Education: What to Eat Before (and After) a Workout

Want to be toned and tighten up? You can do it! Read this: What to Eat Before (and After) a Workout. Make your workouts count!

from Lauren Conrad

Sipping Pretty: Infused Water Recipes

Fabulous for our infused breakfast waters - Four Infused Water #Recipes {they taste as good as they look}

Funny Somewhat Topical Ecard: Who knew that shaking your ass could be considered exercise? That's why I do Zumba.

from Ambitious Kitchen

Wellness Wednesday: 12 Healthy Post-Workout Snacks + When to Eat Them

12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options!

from Skinny Ms.

6-Week Flat Belly Program

6 Week Flat Belly Program - get your flat tummy before summer! #flatbellyworkouts #fitnessprogram #weightloss