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Healthy cooking substitutions - i.e. applesauce for cooking oil. Lots of good info w/amounts

67 Healthy Recipe Substitutions

thefitty: “ 80 Healthy Recipe Substitutions Black beans for flour Swapping out flour for a can of back beans (drained and rinsed, of course) in brownies is a great way to cut out the gluten and fit.

Beets are high in betalain, an antioxidant that gives them that purple hue and may help ward off cancer and other degenerative diseases [3]. Vitmains A, B, and C offer additional benefits ranging from bolstering the immune system to helping the body produce collagen [4]. A healthy dose of potassium, which is essential for proper organ function, and fiber, which keeps the digestive tract regular and helps maintain heart health, help round out beets’ nutrition profile.

The Best Superfoods, from A to Z

An all-star veggie, beets contain vitamins, minerals, and antioxidants that help fight disease and strengthen the vital organs.

Made from cauliflower and quinoa, these are a wonderful meat-free meatball option! #vegan

Vegan Cauliflower Quinoa Meatballs

Vegan Cauliflower Quinoa Balls - Made from cauliflower and quinoa, these are a wonderful meat-free meatball option!

Chicken Scallopini With Mushrooms and Parmesan Cheese | YummyAddiction.com

Chicken Scallopini With Mushrooms

Chicken Scallopini With Mushrooms and Parmesan Cheese substitute pasta with gluten free pasta and flour with rice flour make this gluten free

Zucchini Chickpea Quinoa Salad mixes zucchini, fresh parsley, green onions and chickpeas with a spiced olive oil dressing. This salad has the rich, warm flavors of cumin, turmeric and paprika and offers protein // A Cedar Spoon

Zucchini Chickpea Quinoa Salad mixes zucchini, fresh parsley, green onions and chickpeas with a spiced olive oil dressing. This salad has the rich, warm flavors of cumin, turmeric and paprika and offers protein // A Cedar Spoon warm salad

Raw Zuchinni Pasta w/ Leek Tomato Marinara Sauce

Zucchini Noodles with Leek-Tomato Sauce Hop on the veggie-lover wagon with this super-simple zucchini pasta and simple homemade marinara sauce.

This Slow Cooker White Chicken and Quinoa Chili is the perfect blend of hearty and healthy that will keep you warm and cozy all winter long! AD BobsQuinoa

Slow Cooker White Chicken & Quinoa Chili

My FAVORITE Slow Cooker White Chicken and Quinoa Chili is the perfect blend of hearty and healthy that will keep you warm and cozy all winter long!

An easy, cheesey turkey stuffed peppers recipe perfect for weeknight dinner. This healthy meal is done in only 30 minutes!

Cheesy Turkey Stuffed Peppers

An easy, cheesey turkey stuffed peppers recipe perfect for weeknight dinner. This healthy meal is done in only 30 minutes! Tap the link now to find the hottest products for your kitchen!

Turmeric Braised Chicken with Golden Beets and Leeks is a flavorful dish layered with vegetables and spices, covered with wine and baked in a casserole dish.

Skinny Tuna Melt

Turmeric Braised Chicken with Golden Beets and Leeks is a flavorful dish layered with vegetables and spices, covered with wine and baked in a casserole dish.

10 Asparagus Recipes for Healthy Seasonal Eating - thegoodstuff

10 Asparagus Recipes for Healthy Seasonal Eating

Asparagus Egg and Bacon Salad with Dijon Vinaigrette Simple and looks amazing. I would sub turkey bacon, and maybe chicken or steak since I hate hard boiled eggs

Cuban Black Beans with Cilantro and Lime - These are the perfect accompaniment to white rice and are completely vegan! Slow simmered black beans flavored with cilantro and lime! #cubanblackbeans #frijolesnegros #blackbeans | http://Littlespicejar.com

Cuban Black Beans with Cilantro and Lime Recipe

Cuban Black Beans with Cilantro and Lime - These are the perfect accompaniment to white rice and are completely vegan! Slow simmered black beans flavored with cilantro and lime! (Canned Salmon Recipes)

Baked egg stuffed sweet potatoes .

Baked Egg Stuffed Sweet Potatoes

These quick and easy Baked Egg Stuffed Sweet Potatoes are a perfect choice for those nights where you don't have a lot of time or energy to put into cooking. Gluten-free and vegetarian, they make a healthy and balanced meal with minimal hands-on time and

Copycat Payday Candy Bars : cinnamonspiceandeverythingnice  2/23/2014

Copycat Payday Candy Bars

CopyCat Payday Candy Bars, salty and sweet and totally yummy! I'm not sure what these are but they look delicious.

One-Pot Chicken, Quinoa, Mushrooms & Spinach...Healthy dinner, quick clean-up! 256 calories and 6 Weight Watchers PP | cookincanuck.com #recipe

One-Pot Chicken, Quinoa, Mushrooms & Spinach - Healthy dinner, quick clean-up! 256 calories and 6 Weight Watchers PP. Minus the mushrooms, so yummy!