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    30 day shred

    Workouts online

    my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

    Damn! Beautiful body ♥

    She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels. LOVE!!

    Love Handle workouts!!!! easy workouts!!!!

    p90x insanity workout

    Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout

    Do you have 12 spare minutes a day? That's all these workouts take. 12 minutes. Plus, Lisa does them with you, in real-time! How cool is that? Check it out, I dare you.

    30 day challenge

    Suck It Up, Buttercup Tank - Black/Yellow - Gymdoll - Fitness Fashion and Motivational Workout Clothes for Women

    tone tan fit & ready #fitness #motivation #wisdom #sport

    Alala fast track pants + Nike sneaker wedges

    30 day shred. I should probably start this again

    50 minutes nonstop running music to keep you going! I love this playlist!

    Top 6 butt and inner thigh now read later

    Silent Killer Workout (for those times when your workout needs to be quiet, like when the kids are asleep) The workouts are quick (12 min!) and effective. hotel/vacation workout.

    Marine Corps Workout. This website has awesome at home workouts!!

    Means you'll look AWESOME naked!! =)

    All the Insanity Work outs!