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1. 1minute plank  2. 40 squats  3. 40 jumping jacks  4. 40 crunches  5. 1 minute hopskijumping  6. 1 minute mountain climber

1. 1minute plank 2. 40 squats 3. 40 jumping jacks 4. 40 crunches 5. 1 minute hopskijumping 6. 1 minute mountain climber

PROBLEM: Muffin Top SOLUTION: Plank Tuck Jumps This move mixes abdominal work and a cardio burst to help burn body fat while you strengthen your core so you can shed that muffin top faster.

BEST ABS WORKOUT:  GET SIX PACK ABS IN WEEKS  LOSE BELLY FAT: USE THESE ABS EXERCISES TO GET STRONG CORE MUSCLES AND FLAT ABS IN NO TIME DIET-EXERCISE FITNESS JANSONWYAAUDREA FORTPDFLOR GAYTANLRJA fun-recipes abs workout fitness

BEST ABS WORKOUT: GET SIX PACK ABS IN WEEKS LOSE BELLY FAT: USE THESE ABS EXERCISES TO GET STRONG CORE MUSCLES AND FLAT ABS IN NO TIME DIET-EXERCISE FITNESS JANSONWYAAUDREA FORTPDFLOR GAYTANLRJA fun-recipes abs workout fitness

15 Minute Fat Burning Boot Camp - This type of extreme exercise burns significantly more body fat than biking, running, or using the elliptical, making it one of the best workout routines around! #weightloss

15 Minute Fat Burning Boot Camp

15 Minute Fat Burning Boot Camp - This type of extreme exercise burns significantly more body fat than biking, running, or using the elliptical, making it one of the best workout routines around! #weightloss

1. 40 crunches     2. 50 jumping jacks     3. 25 lunge kicks (each leg)     4. 40 squats     5. 45 second plank     6. 60 second wall sit

1. 40 crunches 2. 50 jumping jacks 3. 25 lunge kicks (each leg) 4. 40 squats 5. 45 second plank 6. 60 second wall sit

#3 Because exercise helps combat depression  I don't believe it's the fact that you're working out that helps depression, but that you're doing something productive and it's a GOOD selfish thing to do. When someone is depressed, the thoughts are focused on self. Exercise is a positive self outlook rather than moping on the negative.

#3 Because exercise helps combat depression I don't believe it's the fact that you're working out that helps depression, but that you're doing something productive and it's a GOOD selfish thing to do. When someone is depressed, the thoughts are focused on self. Exercise is a positive self outlook rather than moping on the negative.

Losing weight is not really the monster that it’s made out to be. It’s something that can be achieved if you really put your mind to it. At some point it might cause some of us to want to pull out our hairs but it’s really a matter of changing some simple habits that would … Read More →

Do These 6 Bedtime Hacks To Lose Weight Fast

Losing weight is not really the monster that it’s made out to be. It’s something that can be achieved if you really put your mind to it. At some point it might cause some of us to want to pull out our hairs but it’s really a matter of changing some simple habits that would … Read More →

Get your arms in shape now. Spring will be here before you know it.

Get your arms in shape now. Spring will be here before you know it.

Fun workout with a friend!  Work all of your ab muscles by lying on your back (knees bent, feet flat on the floor) and having a partner throw a medicine ball to you in different directions — straight at you, to your left, to your right. Catch the ball by moving only your torso and arms. Toss the ball back to your partner. DO: Two sets of 20 repetitions, two to three times a week.

Fun workout with a friend! Work all of your ab muscles by lying on your back (knees bent, feet flat on the floor) and having a partner throw a medicine ball to you in different directions — straight at you, to your left, to your right. Catch the ball by moving only your torso and arms. Toss the ball back to your partner. DO: Two sets of 20 repetitions, two to three times a week.

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