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Couch to 5k! Just what I need! - Click image to find more Health & Fitness Pinterest pins

Yep!!!! Billie Strutton Keelie Lipscomb Shelli McGovern Julie Stephens

I am absolutely in ❤️ with running!!! This article has some great tips for those of you who are new to it.

couch to 5k. I definitely plan on doing this this summer!

I used to think I could never run! ANYONE can do it!! Just take your time an believe in yourself!

Giffed Couch 2 5k. Posted in honor of a new baby, a new start, and finally going back to the gym. I quit at week 7 while pregnant. Here is to finishing. 6 more weeks to go.

Couch to 5K.. may try it! NOT at all because I want to run a 5K...that is NOT on my bucket list. I just want to be able to jog/run for weight loss without it killing me.

couch to 5k....good reference & great way to start jogging

Couch to 5k! Can't wait to get the whole family involved! :-)

C25K schedule. I did this program web I starte getting healthy and wanted to take up running. VERY good and easy program to get into running if you've been much of a runner before.

Couch to 5K - i started this about a year and a half ago, but had to stop. it really does work, BUT you have to stay with it. LP