Pinterest • The world’s catalog of ideas
from Fit Bottomed Girls

The Ultimate Hips, Bum and Thigh Workout by Amanda Russell

The Ultimate Hips, Bum, and Thigh Workout- 3 exercises, 50 reps, 15 minutes a day.

from POPSUGAR Fitness

All-Time-Best Inner-Thigh Exercises

10 Ways to Tone Your Inner Thighs: A toned inner thigh is a healthy inner thigh — attractive and strong. So show yours some love with these 10 inner thigh exercises that will help you feel confident sporting your bikini or teeny shorts when Summer rolls around. Source: Megan Wolfe Photography

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!
from The Journey Junkie

Bedtime Yoga Sequence for a Deeper Sleep

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!

from Skinny Ms.

Fitness Challenge Arms, Abs and Butt

Needing a new workout? Try these Top 3 Fitness Challenges for your arms, abs, and butt.

from POPSUGAR Fitness

The Best Belly-Fat-Fighting Interval Workout For Beginners

Treadmill intervals to burn belly fat - totally doable...highest speed is 7 mph. Great template and you can increase speed/incline/time based on your ability and progress. Running really is great core work, and it burns fat. No one can see your abs if they're covered in fat (duh).

Everything you need to get started on your healthier lifestyle, including self growth, positive relationships, and trips to the doctor's office.
from Lifehack

The Happy, Healthy Lifestyle

Everything you need to get started on your healthier lifestyle, including self growth, positive relationships, and trips to the doctor's office.

from Fitness Magazine

15-Minute Sexy Back and Butt Circuit

Get a sexy back and butt with this 15-minute circuit. The Power Attitude is sure to make your sides sizzle. #workout #fitnessmagazine