Explore Psychology Careers, Psychology Love, and more!

Summary & mnemonic of how thinking (the mind) effects your physical well being (Body & behaviours). By addressing each area - you can build/develop positive wellbeing & mental rigour. Remember BREADS each day - or use these concepts to develop goals & positive life habits.

Manage your stress from multiple angles and you have a better chance of preventing it from creeping up on you. This chart breaks down ways to manage stress and live a healthier life.

Myers Brigs: major areas of study -- Hey, look! My interest areas are actually included on this one!!

Major Areas of Study Based on the Meyers Briggs-Type Indicator (MBTI) - the self-inventory personality test based on Carl Jung's theories about personality types.

10 Tips for Living Better with Adult ADHD #Infographic - Exercise, Network, Unwind, Learn, Prioritize..."

10 Tips for Living Better with Adult ADHD - Exercise, Network, Unwind, Learn, Prioritize.

Positive living with anxiety. The demands you put on yourself can create more pr essure than you know how to handle. Spiritual teacher Deepak Chopra helps you break the cycle of anxiety by changing the way you respond to stress.

Practicing self-care on a daily basis can provide many benefits such as, preventing illness, managing disease, and making informed decisions about your health. Take good care of yourself and it’ll help you take care of others.

Self-Care: 30 Ways To Practice Self-Care Each Day

MONDAY is for self care and perfect for me as I find mondays hard and don't want to do anything on my to do list

Assertive Rights - Adults need this too.

Assertive Rights: Being assertive is a very big part of healthy communication and healthy communication is necessary for building strong relationships.

*Must be 18+ years old to use Talkspace App Don't Spend A Fortune On Office Visits. Plans Start at $49/Wk for Online Therapy w/ Video, Audio and Unlimited Messaging. Chat Online w/ a Licensed Professional Therapist Now!  Have you ever asked yourself, "Am I Depressed?" Or "Why Am I Sad? Or "I Need Marriage & Love Advice!" Whether you're looking for ways to manage anxiety, depression, or need counseling for every day stress - Talkspace is there 24/7 For You. Download the app today!

With Talkspace online therapy, anyone can get therapy without traveling to an office - join people who already feel happier!

The mental load is invisible but heavy. It’s the planning, worrying, researching, and anticipating that consumes women's minds. 4 steps to tame it. #parentingadvicequotes

The mental load is invisible but heavy. It’s the planning, worrying, researching, and anticipating that consumes women's minds. 4 steps to tame it. #parentingadvicequotes

INFJ - me, in case you were wondering

My grandmother, my aunts, and I are all INFJs. Very interesting!Image detail for -INFJ - My ' Myers-Briggs' Personality Type

Personal Development Plan - Free worksheet from www.will-work-for-coffee.blogspot.co.uk

HOW TO MAKE A KILLER PERSONAL DEVELOPMENT PLAN (THAT WILL TAKE YOU EXACTLY WHERE YOU WANT TO BE) - FREE WORKSHEE

Emotional Equations - understanding whats behind your surface emotions. And once you know this dig deeper again and ask WHY?

Sweet and Spicy Bacon Wrapped Chicken Tenders

Colorful and Meaningful - Emotional Equations - understanding whats behind your surface emotions. And once you know this dig deeper again and ask WHY?

Self Care Definitions #selfcare

Self Care Definitions #selfcare

lifeh4cks_76-stress-relievers.jpg 600×2,073 pixels

How to Get Rid of Stress, Tension and Anxiety: Most Effective Ways

Pinterest
Search