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5 Factor Diet is simple it all comes back to 5. It is 5 meals a day, each meal has 5 criteria and is 5 days a weak. Components of a meal should be protein, complex carbohydrate, fiber, low fat, and a sugar-free drink. The food choices Pasternak recommends are based on the Glycemic Index (GI), which rates foods according to their effect on blood sugar levels. Pasternak gives many other details on the basis of his own diet.

5 Factor Diet is simple it all comes back to 5. It is 5 meals a day, each meal has 5 criteria and is 5 days a weak. Components of a meal should be protein, complex carbohydrate, fiber, low fat, and a sugar-free drink. The food choices Pasternak recommends are based on the Glycemic Index (GI), which rates foods according to their effect on blood sugar levels. Pasternak gives many other details on the basis of his own diet, including the need of both protein and fiber as they help in weight…