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“Remember, it doesn’t matter how deep into a posture you go – what does matter is who you are when you get there.” ~ Max Strom

Pose #3: Four-limbed Staff Pose (chaturanga dandasana) Inhale and step your feet back into plank position, then exhale and bend your elbows until your upper arms are parallel to the floor in chaturanga dandasana (four-limbed staff pose).

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8 Stretches That Can Help Ease the Pain of Sciatica

See Ya, Sciatica: Yoga Poses to Offer Relief

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The Sleeveless Holiday Dress Yoga Arms Workout

Do these yoga poses for toned, muscular arms that look amazing in sleeveless tops and dresses

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No Excuses! Motivational Quotes to Get You Moving

So true

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7 Yoga Poses For Prettier Posture

5 Yoga poses for prettier posture... I've been slouching too much