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from SELF

Calorie-Blasting Kettlebell Kickboxing Workout

Thigh Thinner- Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat(as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto