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Fresh Summer Salsa

Vegan • Gluten free • 25 mins to make


1 Avocado, medium ripe
1/2 cup Black beans, canned
1/2 cup Cilantro, fresh
3/4 cup Corn, fresh or frozen
2 Garlic cloves
1 Jalapeno pepper
1 Mango, medium
1/4 cup Red onion
4 Tomatoes, medium


3 tbsp Lime juice

Baking & Spices

1/4 tsp Salt

Oils & Vinegars

1 tbsp Olive oil


1 Tortilla chip scoops, Baked
  • Lisa Stalsworth

    Fresh Summer Salsa - leave out the avocado and it's all power foods.

  • Laura Darr

    Fresh Summer Salsa Recipe: 4 medium tomatoes, chopped 1 medium mango, peeled and chopped 1 medium ripe avocado, peeled and cubed 3/4 cup fresh or frozen corn, thawed 1/2 cup minced fresh cilantro 1/2 cup canned black beans, rinsed and drained 1/4 cup chopped red onion 1 jalapeno pepper, seeded and chopped 3 tablespoons lime juice 1 tablespoon olive oil 2 garlic cloves, minced 1/4 teaspoon salt Baked tortilla chip scoops

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