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pole seat... def on the "i can do" check list
I've heard it's great exercise. Always wanted to learn but don't want to be in a class full of weirdos to learn it.
Inverted thigh straddle
Pole Fitness -- poleXposure, Miss Pole Dance UK 2011, Jess Leanne Norris by Taranuk, via Flickr
pole art! Studio design idea
Learn to do this.... Cuz it's just crazyyyy how they do that
I find this the most amazing way to work out, I actually have a pole and its amazing! Its not just for stripping :)
Pole fitness IS a sport. I tried this in a class once. IT IS SO HARD
Thinner thighs: 6 Moves to leaner legs
pole dancing. Great for fitness. Can't put one of these up in my apartment!
She looks Effortless! :)
Sheila Kelley began the pole dance fitness movement in a mission-based feminine culture to uplift, inspire and nurture women.
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