Ballerina Butt Buster How to do it: Start on all fours, making sure that you have plenty of cushion beneath your knees. Bring one knee into your chest and then extend the leg straight back into arabesque, keeping the knee very straight. Pull in through your stomach and lift your leg high toward the ceiling. Repeat 30 times, and then change legs.
Inner Thigh Workout: 5 Ballet-Based Moves to Tone and Tighten
The WorldWide Ballet trashbag pants were made for the modern dancer, easy to move in and comfortable, great for warming up before a class, a big show or to keep your body warm in between classes. Comes in 9 fun colors : Beige, Bazooka, Rich Fuchsia, Titanium, Hot Red, Light Pink, New Titanium, Navy and Black. Material: 100% polyester. Hand wash in cold water, drip dry. Do not bleach.
Healthy Lifestyle Goal – Tracy Anderson Metamorphosis
HOBBIES: I love dancing! I started to dance ballet at the age of five and danced ballet for approximately fifteen years. After ballet I began to dance lyrical jazz, modern and show dance. Dancing has taught me persistence, dedication and hard working attitude. Dance is my passion and the love of my life.
ballet arms: hands behind hips, fingers facing out. Lift hips up and down stretching the elbows and keeping the chest open and the neck long. Remember to pull your stomach in tight and to bend the elbows slightly. Repeat 30 times keeping the stomach strong and hips elevated the entire time.