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These 20 Tips Will Have You Asleep in No Time - Getting enough sleep is essential. Not enough z's can lead to stress, weight gain, and an overall decline in good health. If a night of restful slumber seems out of your reach, these 20 tips can fix that for you now.
Find out when to go to sleep to wake up at the best time for your body... I wonder if this is legit. If so, I could set my alarm for a time to go to sleep & a time to wake up. I should keep in mind that it takes about 15 mins of lying in bed to actually fall asleep.
Some short morning workouts for when you forgot to set the timer on your coffee maker. All bodyweight exercises that don’t require much space, so you can even do them in a dorm room! Also, this is saved in a larger size so you can print it out if you’d like. Just click the photo for the full size. What a great workout site!