I guess I'm going to have to try this!..been seeing it posted EVERYWHERE!!

I guess I'm going to have to try this!..been seeing it posted EVERYWHERE!!

Fitwirr Exercise Ball Workout Poster for Men 18 x 24

Exercise Ball Workout Exercise Poster for Men 18"X24" Laminated

This fast-paced cardio circuit is inspired by Insanity's Pure Cardio video. Set an interval timer or a timer app for 15 rounds of 30-second intervals. Do 30 seconds of each exercise and rest after every 4 moves. Repeat 3x for a 23-minutes cardio routine.

This fast-paced cardio circuit is inspired by Insanity's Pure Cardio video. Set an interval timer or a timer app for 15 rounds of 30-second intervals. Do 30 seconds of each exercise and rest after every 4 moves. Repeat 3x for a 23-minutes cardio routine.

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