Also on these boards
9. Eat 5 meals a day, rather than 3 big ones The more often you eat, the less hungry you feel before each meal, which inevitably leads you to consuming less when you eat more often. Just make sure the 2 snacks you have in-between the meals are actually healthy. Boiled eggs, or a piece of chicken breast and a salad will be …
probably doesn't fit under this board however ... i'm sure somewhere under my layer(s) lies abs just.like.that LOL!!