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9. Eat 5 meals a day, rather than 3 big ones The more often you eat, the less hungry you feel before each meal, which inevitably leads you to consuming less when you eat more often. Just make sure the 2 snacks you have in-between the meals are actually healthy. Boiled eggs, or a piece of chicken breast and a salad will be …
Your nutrition is everything! Well at least 80% of your overall efforts, the remaining 20% being regular exercise. It is a common mistake made my many to think that if they workout 7days a week they’re going to see instant results, but the truth is if we’re not fueling our bodies with the right nutrition than our workout efforts are dramatically reduced!