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Fitness Magazinefrom Fitness Magazine

Beat Stress, Weigh Less: Calorie-Burning Yoga Workout

These yoga poses and workouts will help you stay slim and stress-free. Get the lean and fit body you want with these simple exercises that will keep you clam, relaxed, and healthy.

Denise Austin: Yoga Metabolism Booster Workout, a fat-burning yoga exercise that is designed to increase the heart rate, burn calories, relieve stress, and tone the entire body through a series of traditional, flowing Yoga poses. Drop those extra pounds with Fitness Expert, Denise Austin!

Yoga Video ~Well Rounded Practice with sun salutes, standing poses, balances, forward bending and back bending. (54 minute video)

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30 Minute Power Yoga for Core

30 min yoga video for core strength

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30 Minute Power Vinyasa Flow Video

30 minute power vinyasa flow yoga video you can do right from home. #yoga #yogaclass #fitness

35m Beginners Power/Vinyasa Yoga for weight loss. One of my favourite basic yoga routines - seriously simple moves, but packs quite a punch.

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15 Minute Yoga for a Good Sweat

Haven't made it to the yoga studio today? Here's a free 15 minute vinyasa flow to get your heart pumping.

Fitness Magazinefrom Fitness Magazine

8-Minute Workout: Yoga for Better Sleep

8 Minute bed time yoga routine for better sleep