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  • Elizabeth Helena Friesen

    great yoga flow routine for burning fat

  • L R

    30 minute well rounded, fast paced vinyasa flow yoga practice. Lots of sun salutations. Emphasis on breath awareness and staying present in the moment. If you are brand new to yoga, please do my Yoga Flow 101 practice first.

  • Sara Scholz

    Yoga Flow 202 | 30 minutes | Fat Burning lots of sun salutations and rigorous pace that ends slowly. perfect mid-day routine

  • Jenn Farr

    Another great power yoga workout

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