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Fitness Magazinefrom Fitness Magazine

Beat Stress, Weigh Less: Calorie-Burning Yoga Workout

These yoga poses and workouts will help you stay slim and stress-free. Get the lean and fit body you want with these simple exercises that will keep you clam, relaxed, and healthy.

Denise Austin: Yoga Metabolism Booster Workout, a fat-burning yoga exercise that is designed to increase the heart rate, burn calories, relieve stress, and tone the entire body through a series of traditional, flowing Yoga poses. Drop those extra pounds with Fitness Expert, Denise Austin!

Yoga Video ~Well Rounded Practice with sun salutes, standing poses, balances, forward bending and back bending. (54 minute video)


30 Minute Power Yoga for Core

30 min yoga video for core strength


30 Minute Power Vinyasa Flow Video

30 minute power vinyasa flow yoga video you can do right from home. #yoga #yogaclass #fitness

35m Beginners Power/Vinyasa Yoga for weight loss. One of my favourite basic yoga routines - seriously simple moves, but packs quite a punch.


15 Minute Yoga for a Good Sweat

Haven't made it to the yoga studio today? Here's a free 15 minute vinyasa flow to get your heart pumping.

Fitness Magazinefrom Fitness Magazine

8-Minute Workout: Yoga for Better Sleep

8 Minute bed time yoga routine for better sleep