Great advice. It is pretty easy to see where this makes sense. I know a lot of people who snack out of boredom, not even aware of how many calories they ingest simply because they haven't assigned a better activity for little pockets of time.
amen. we live in a world where we are told it's wrong to eat when we are hungry and feel guilty when we do. Eating the right food fuels our bodies. We need to revolutionize the way we think about food.
This is amazing! Great, simple explanation of which carbs help weight loss goals and which carbs hurt them. Always try to choose foods closest to their natural state :) This blog is awesome too, full of different tips and exersizes