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I'm definitely the "girl-on-a-budget diet" but this is a good way to stay focused. maybe printing it out and putting it on the fridge or something

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I usually eat more veggies than meat at dinner.. but I’ll usually have a lot of the rice or whatever other side there is too.

Great advice. It is pretty easy to see where this makes sense. I know a lot of people who snack out of boredom, not even aware of how many calories they ingest simply because they haven't assigned a better activity for little pockets of time.

Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.

amen. we live in a world where we are told it's wrong to eat when we are hungry and feel guilty when we do. Eating the right food fuels our bodies. We need to revolutionize the way we think about food.

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This is amazing! Great, simple explanation of which carbs help weight loss goals and which carbs hurt them. Always try to choose foods closest to their natural state :) This blog is awesome too, full of different tips and exersizes