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Fitness Magazinefrom Fitness Magazine

The Waist-Slimming, Lower Ab Workout

kick "the pouch" (women's lower ab flab)! 3 sets of wall holds will work out lower abdominals.

Almost every single workout video is on this blog... from insanity to P90X...I'm set for life! (Brazilian Butt Lift is on here!)

OK, I keep hearing about this. Might as well pin it:: Forget P90X...these under 20 min/day Online Workouts are NEW every day. No boredom, no plateaus. Try free at Might have to try this..

Buzzlefrom Buzzle

Back Fat Exercises for Women

BACK EXERCISES FOR WOMEN - Whether it is your new backless dress, or a bikini, that you wish to fit into, these back exercises will help you lose all that extra fat.

Women's Healthfrom Women's Health

Your Body On...A 30-Minute Run

The break down of why women should run and what happens. Interesting!

Women's Healthfrom Women's Health

4 Moves for Insanely Toned Abs (#NoFilter)

4 Moves for Insanely Toned Abs (#NoFilter) | Women's Health Magazine

The Best Inner-Thigh Exercises for Women: Inner-Thigh Circles

Fitness Magazinefrom Fitness Magazine

Fierce and Fab in 14 Days Workout

Tony Horton's P90X-based circuit workout to burn fat and firm from head to toe in just 24 minutes. Do this circuit twice four days a week.

Women's Healthfrom Women's Health

Arm Exercises for Women: Get Sleek, Sexy Arms

Arm workout for women


22 Playlists That Will Keep Your Heart Pumping Through Every Workout

12 Secret Pandora Workout Stations @Pamela Culligan Soyez

Glamourfrom Glamour

The Muffin-top Workout

The Muffin-top Workout Every woman should know about this!

Women's Healthfrom Women's Health

What Every Woman Needs to Know About Hydration

What Every Woman Needs to Know About Hydration #water #fitbossmum #fitness #health #hyrdrate