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    5-Minute Leg-Toning Workout

    Yoga Stretches for Sore Muscles by cosmopolitan: When you work out, your muscles contract and shorten, which can leave you feeling stiff. Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibility for a greater range of motion (and lower risk of injury) the next time you work out... #Yoga_Stretches #Sore_Muscles

    Yoga poses for relief from sciatica and lower back pain

    15 Minute At-Home Arm and Shoulder Workout from

    Tighten and tone that rear end.

    Get your legs ready for this summer! 58 moves!

    This 30 day Paleo challenge... everything is written out.. totally doable

    Leg workout!

    14 ways to tone the inner thighs.

    Better Butt Workout. Combine with Simple Ab work out (just pinned) and cardio. #charlottepediatricclinic

    The Perfect Day Of Eating. I will use this everyday until I memorize it. So basic & so perfect


    Exercises targeted at pg pooch--works on non-pg pooch too supposedly (medical term: diastasis recti)

    So many ways to tone your inner thighs!



    10 of the Best Ab Workouts on YouTube from #fitness #workout #athomeworkout

    It's all about the butt

    Hmmm, good idea


    ab workouts-Karna Fitness plank month

    Hey You Hot Mamas!: Workout Wednesdays : Post C-Section Abdominal Workout

    Body Sculpting HIIT: Workout Infographic !

    30-Day Squat Challenge