hmmm if It really burns 100 calories.do this 5 times a day and burn 500 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!
Too Cold to Get Out of Bed? A 5-Minute Energizing Warmup
7000 jumping jacks is a lot lol, that's at least 1000 every day. 100 jumping jacks 10 times a day? Who has that kind of time?
~~pinned from site directly~~ . Here’s a body weight workout that focuses on the muscles of your core: your chest, all layers of your abdominal, and your back. Strengthening your core will help all aspects of your fitness.
This is nuts! It's like 300 of each. Imagine if you did this on a daily basis. You'd be fit in no time.but that seems a little crazy.i dont know about the 1000 calories but its worth a shot
One song workouts. Love this idea. More Idea, One Song Workouts, Fitness, Work…
One song workout
I based this off a few workouts, combining the workouts/reps that I found simple and easy to remember.
How to Lose Weight: Biggest Loser Style Lose weight FAST with the Caveman / Paleo diet! Info about detox and low carb diet here - www.